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The diet of boiled eggs is a fast and effective way to lose weight . Hard to believe, right? However, many people have tried and lost weight, up to 10 kilos in just 14 days!

This article will cover 10 essential things you need to know about the boiled egg diet, including, how to order the best results, a sample menu.

1. Why Choose the Diet or Boiled Eggs?

The key is that this diet is high in protein and low in calories, which helps reduce appetite and decrease caloric intake. Eggs are also rich in minerals, essential vitamins, contain 13 different vitamins and minerals, such as vitamin D, vitamin B12 , vitamin B6, phosphorus, folate, iron, zinc, as well as 15% of your daily intake of riboflavin.

Some people may worry about cholesterol, but do not worry, unless you have high cholesterol, research suggests that this short-term diet is unlikely to make a difference.

2. Types of Boiled Egg Diets

There are different types of boiled egg diets , for example the "egg only" diet, the "quick egg" diet, the "egg and grapefruit" diet, etc. However, we will present the traditional boiled egg diet. , since it allows more food options and at the same time.

You can also plan several times, for example, the 3-day egg diet, the 7-day egg diet and the 28-day egg diet. Many people prefer an intermediate approach, so the 14-day boiled egg diet is a good diet plan to try.

3. Examples of Menu with Boiled Eggs

Here is a sample of a menu or boiled eggs that was shown to work:

Week 1

Day 1

  * Breakfast: Two boiled eggs and a grapefruit

  * Lunch: Chicken and salad

  * Dinner: Two slices of wholemeal bread and an apple

 

Day 2

  * Breakfast: Two boiled eggs and one orange

  * Lunch: Grilled chicken and salad

  * Dinner: Two boiled eggs and a salad

 

Day 3

  * Breakfast: Two boiled eggs and a grapefruit

  * Lunch: A slice of whole wheat bread, tomato and a piece of low-fat cheese

  * Dinner: Steamed chicken and vegetables

 

Day 4

  * Breakfast: Two boiled eggs and one orange

  * Lunch: Steamed chicken only

  * Dinner: Only fruit

 

Day 5

  * Breakfast: Only two boiled eggs

  * Lunch: Two boiled eggs and steamed vegetables

  * Dinner: Grilled fish and salad

 

Day 6

  * Breakfast: Only two boiled eggs

  * Lunch: Only fruit

  * Dinner: Steamed chicken and salad

 

Day 7

  * Breakfast: Two boiled eggs and a grapefruit

  * Lunch: Chicken, tomato and steamed vegetables

  * Dinner: Steamed vegetables only

 

Week 2
Day 8

  * Breakfast: Only two boiled eggs

  * Lunch: Chicken and vegetable salad

  * Dinner: Two boiled eggs, salad and one orange

 

Day 9

  * Breakfast: Only two boiled eggs

  * Lunch: Grilled fish and green salad

  * Dinner: Two boiled eggs and steamed vegetables

 

Day 10

  * Breakfast: Two boiled eggs and one orange

  * Lunch: Chicken and salad

  * Dinner: Two boiled eggs, salad and one orange

 

Day 11

  * Breakfast: Two boiled eggs and a grapefruit

  * Lunch: Two boiled eggs, steamed vegetables and a piece of low-fat cheese

  * Dinner: Steamed chicken and green salad

 

Day 12

  * Breakfast: Two boiled eggs and one orange

  * Lunch: Tuna salad

  * Dinner: Two boiled eggs and green salad

 

Day 13

  * Breakfast: Two boiled eggs and a grapefruit

  * Lunch: Chicken and salad

  * Dinner: Only fruit

 

Day 14

  * Breakfast: Only two boiled eggs

  * Lunch: Chicken and steamed vegetables

  * Dinner: Steamed vegetables only